Miami Fitness Trends

Working out: Is it a passion or a sacrifice? I’m not quite sure, but this time of year finds us locking ourselves in the gym, running down all-too-familiar and not-yet-discovered paths and struggling daily with exercise balls, kettlebells and other equipment, all the while cursing in any language we see fit. Living in Miami has […]

Spring Forward Into the New Season

Spring has officially arrived! Well, technically. Even though the season has officially begun, it’s not quite time for May flowers, and the weather has yet to come around with warmer temps. Although it’s still fairly cold, we have some ideas that will help you shake off that winter haze, and help you set your sights on […]

At Home Workouts To Get You Ready for Spring

Now that spring is approaching, it’s time to get to work on regaining the shape we might have lost during the winter. However, it’s still pretty cold out there, so in the event you can’t get motivated to go to a fitness class or gym, you can always get moving without leaving your house.  Working […]