Favorite Wintertime Fitness Routine: Bikram Yoga

Antioxidizing, anti-stress, and healing in its practice, Bikram Yoga is a great activity for a healthy mind in a healthy body that is suitable for people of all ages.  Bikram Yoga is named after Bikram Choudhury, the yoga master of Calcutta who created it, and who is responsible for spreading this discipline throughout the world, especially popular in […]