The Bikini Body Guide Becoming a #Fitsporation Flavia De Cilla 25 June 2015 Health&Fitness, Tips The Bikini Body Guide is a new Italian trend coming directly from Australia and from the United States . This innovative workout program is the brainchild of Australian personal trainer Kayla Itsines, the guide is based on 12 workouts to be followed within 12 weeks, each week the workout increases to a higher level. The […]
How to make a “fit brunch” for a Super Fit Mom! StyleBlend Staff Writer 1 May 2015 Fit Recipes, MUMBOARD Vanilla Cinnamon Protein Pancakes 2015-06-05 19:02:13 Serves 10 Here is a delicious recipe American style, rich in proteins and with only 100 calories per pancake. Write a review Save Recipe Print Cook Time 7 min Total Time 10 min Cook Time 7 min Total Time 10 min 55 calories 5 g 1 g 0 g [...]
