Take your workout to the beach

It’s hard to think about working out when you’re in vacation mode. Relaxing on the beach with the breeze in your face definitely feels like heaven, but at the same time, you know perfectly well you will soon be paying for all the skipped workouts and not-so-healthy food you’ve been eating. Sometimes a break from […]

Fitness and Fashion: Plan, Prep, and Pack

 The key to success when it comes to staying fit is meal planning. Having a meal plan is one way to make your goal of a healthier you attainable and easier. After all, when life gets busy and hectic, thanks to fast food our nutrition is usually the first to suffer. By taking time out […]