The Bikini Body Guide Becoming a #Fitsporation

The Bikini Body Guide is a new Italian trend coming directly from Australia and from the United States . This innovative workout program is the brainchild of Australian personal trainer Kayla Itsines, the guide is based on 12 workouts to be followed within 12 weeks, each week the workout increases to a higher level. The […]

Italian Beaches: Eco-friendly Paradise on hand

Summer is around the corner and it is time to book your vacations. If crystalline seas and the sandy beaches are  what you are looking for, Italy offers heavenly places.  There is a wide range of choices, Italy is full of beautiful places, but the “Guida Blu” offers the possibility to find environmentally friendly areas […]