Summer is now in full swing. Beach season is upon us, putting the fear of the perfect swimsuit body within us. We say, this doesn’t have to be a time for stress – instead focus on nourishing your body with healthy food and nutrients. Regardless of the season, it’s never the wrong time to start doing right by your body. When you feel good, you look good! Unless you haven’t opened Facebook in a year, you’ll have noticed that green smoothies are the health craze of the moment. They’re an easy way to pack all your vitamin and mineral rich veggies into one sitting. This is a trend we can get behind! This recipe is our favorite find because it’s filling, given that the Greek yogurt provides some protein, and the chili powder gives it a surprising kick. Not only that, the citrusy lime and cilantro will kickstart your metabolism. Try whipping one of these up in the morning to look and feel fabulous all day. Pineapple Kale Smoothie 2015-07-14 21:38:01 Yields 1 A refreshing, metabolism-boosting kale pineapple smoothie to start your day with energy. Write a review Save Recipe Print Prep Time 5 min Prep Time 5 min 276 calories 57 g 4 g 2 g 11 g 0 g 355 g 142 g 45 g 0 g 1 g Nutrition Facts Serving Size 355g Yields 1 Amount Per Serving Calories 276 Calories from Fat 16 % Daily Value * Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 0g Cholesterol 4mg 1% Sodium 142mg 6% Total Carbohydrates 57g 19% Dietary Fiber 4g 18% Sugars 45g Protein 11g Vitamin A217%Vitamin C206% Calcium44%Iron12% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Does this look wrong? Ingredients 3/4 cup nonfat Greek yogurt 1/2 cup chunks of pineapple 1 cup large pieces of chopped kale, loosely packed 3 sprigs cilantro 1 tsp chia seeds 1 tsp lime juice 1 tsp agave nectar Several dashes of chili powder Instructions Combine all ingredients in the blender. Notes Add ice if desired. By Michelle Truong-Leikauf, RD, author of Mitch in the Kitchen beta calories 276 fat 2g protein 11g carbs 57g more StyleBlend https://www.styleblend.com/ Author Michelle Truong-Leikauf, RD, from Fitness Magazine Photo Credit: Mitch In the Kitchen Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website