Vanilla Cinnamon Protein Pancakes 2015-06-05 19:02:13 Serves 10 Here is a delicious recipe American style, rich in proteins and with only 100 calories per pancake. Write a review Save Recipe Print Cook Time 7 min Total Time 10 min Cook Time 7 min Total Time 10 min 55 calories 5 g 1 g 0 g 8 g 0 g 72 g 167 g 4 g 0 g 0 g Nutrition Facts Serving Size 72g Servings 10 Amount Per Serving Calories 55 Calories from Fat 3 % Daily Value * Total Fat 0g 0% Saturated Fat 0g 1% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 1mg 0% Sodium 167mg 7% Total Carbohydrates 5g 2% Dietary Fiber 0g 0% Sugars 4g Protein 8g Vitamin A0%Vitamin C0% Calcium2%Iron1% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Does this look wrong? Ingredients 1 cup low-fat cottage cheese 2½ cups instant whole grain oats Low calories Pam-Spray Original 16 oz carton egg whites 1½ scoops vanilla whey protein powder or vegan protein powder 1 Tbsp Stevia (or your favorite sweetener) ½ tsp cinnamon ½ tsp vanilla extract Sugar-free maple syrup (Optional ) Sugar-free fruit preserves (Optional ) Fresh fruit (Optional ) Instructions Pour 2½ cups instant whole grain oats, 3 yolks or 16 oz carton egg whites into a blender. Add one spoon of vanilla extract or honey and 1½ scoops vanilla whey protein powder or vegan protein powder. Mix everything in the blender in order to obtain the perfect density. The ingredients have to look perfectly homogeneous and smooth. Heat a skillet and lightly spray with low calories Pam-Spray Original. Using 1/3 cup pour batter into skillet or pancake griddle. Use the back of the measuring cup to gently flatten batter. When cakes bubble, flip and cook until golden. As toppings low calories maple syrup or just sprinkling of Stevia (or your favorite sweetener). Accompanied with fresh fruits it will be perfect snack after a workout session. Notes the optional Ingredients are not included in the nutritional calculations Instructions Nutrition Information Per Serving: (3 pancakes) Calories: 311 Calories from fat: 50 Fat: 6g Saturated fat: 2g Cholesterol: 9mg Sodium: 344mg Carbohydrates: 39g Fiber: 5g Sugar: 3g Protein: 28g beta calories 55 fat 0g protein 8g carbs 5g more StyleBlend https://www.styleblend.com/ Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website